Even if you’re only moderately active, a sports bra is a must in your wardrobe. Breasts are supported by the non-elastic Cooper’s ligaments. Frequent breast bounce can break down these ligaments and causes permanent sagging in your breasts if not supported.
Wearing a sports bra will help prevent damage to the breast tissue. Manufacturers often categorize their sports-bra line by the level of impact and exercise intensity: if you participate in various sports or exercise activities, you may need several different sports bras.
Find sports bras on HerRoom’s website here.